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Everything we experience - internal concerns, memories, and reactions, AND external events - will be experienced in three ways:

In our bodies.

In our emotions.

In our thoughts.

And bringing awareness to these aspects of our experiences is to practice mindfulness.

Of course, practicing mindfulness has been shown, unambiguously, to benefit many areas of our physical, emotional, and mental well being.

Check out the audio for a really simple practice you can do to develop the skills of mindfulness, emotional intelligence, and emotional regulation.