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As we gain a vivid image of our emotions, thoughts, and physical sensations, as happens through meditation practice, we get to see the most important thing of all: emotional triggers.
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\nWhen we develop self awareness through these daily practices, we gain the ability to see our triggers before they\u2019re upon us.
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\nThis allows us to avoid the reactivity that usually results in saying or doing something we later regret.
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\nAnd when we avoid these actions, we avoid the feelings of shake that usually accompany them.
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\nAnd in the absence of shame, we can learn and grow in the face of our emotional difficulties.
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\n#mindfulness #compassion #presence #acceptance #emotionalintelligence