EP 308: Mirror Neurons, Empathic Resonance, And Self Compassion
Mirror Neurons and Empathic Resonance are the scientific basis for empathy and compassion.
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\nWhen we see someone suffering - like watching someone stun their toe - the neurons in our brains are activated as though we stubbed our own toe.
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\nAs we hold this energetic connection in our conscious awareness, we open ourselves to the benefit of the vitally important quality of self compassion.
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\nBecause others - our kids, our friends, and everyone else with whom we come into contact- feel our pleasure and pain, self compassion - the relief of our own suffering - becomes an act of compassion for others.
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\nAnd this resonant loop happens the other way, too!
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\nIf you\u2019d like to know more about how this works, and for some really simple exercises to cultivate compassion for yourself and others in your life, email me: art@artburnscoaching.com