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When people seek to reduce their stress, generally they are doing so in order to repair, or prevent, the impact of stress on themselves.
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\nAnd, of course, there is nothing at all wrong with this!
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\nBut what most people tend not to realize is how much their stress impacts those other people in their lives.
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\nThis is true for friends, spouses, and colleagues.
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\nBut it is especially true for parents!
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\nWhen you experience chronic stress, as do 77% of Americans, you\u2019re behavior is different.
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\nThe tone of your voice, your body language, and your expressions are influenced by the stress in your body.
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\nAnd the people around you are going to pick up on it.
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\nFor the adults in your life, the effects can be fairly mild.
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\nBut for your kids, the effects are almost certainly profound.
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\nIf you\u2019d like to know more, reach out to me.