EP 257: Allowing Our Emotions In
We have the same tendency of judgment to our internal experiences - our thoughts, our emotions, and the sensations in our bodies - as we do with our external experiences.
\n
\nAnd resulting stress, which only makes things less pleasurable and more difficult, is the same too.
\n
\nThe key to solving these problems is not to avoid these experiences.
\n
\nThe solution lies in our ability to be present with these experiences.
\n
\nAnd let me know if you\u2019d like to learn some simple practices to build this trainable skill.