EP 254: Mindful Communication
Of all the skills that arise from reducing stress and increasing emotional intelligence, mindful communication is arguably the most important.\n\nFor more information, check out my full length YouTube video (link in comments)\n\nAnd for some simple practices to develop this vital skill, hit my up in the comments or with a DM. \n\n\n #emotionalintelligence #stressreduction #healthyhabits #presence #acceptance #compassion