EP 252: Confirmation Bias
If you\u2019ve spent much time on social media lately, you\u2019ve seen an abundance of something called confirmation bias. \n\nOne of many implicit biases that make up the \u2018programming\u2019 of our minds, confirmation bias is particularly effective in disrupting effective communication. \n\nThe key to neutralizing the effect of implicit bias, and all the other biases that influence our experiences, is to make it explicit. \n\nAnd the key to doing this is to practice awareness and practice pausing. \n\nFor more on this topic, check out my latest YouTube video. \n\n #stressreduction #bodyandmind #presence #healthyhabits #mindfulness #acceptance #emotionalinteligence