Often, part of our programming includes our tendency to compare ourselves to others. \n\nIn my full length video (link in comments) I talk about how this process can lure us away from the conditions of our happiness. \n\nAnd I talk about how the opposite action, practicing EMPATHY, will bring us back into our happiness. \n\nIf you\u2019d like more information, please leave a comment or send me a DM. \n\n #mindfulness #bodyandmind #stressreduction #healthyhabits #presence #acceptance #compassion