EP 241: The Importance of Forgiveness
One of the most beneficial things you can do for your health and well being is also one of the most misunderstood. \n\nForgiveness\n\nMany view forgiveness with fear based thoughts and emotions, which is why it is so tied to the stress response in our bodies. \n\nIf you\u2019d like to learn more about this connection, and some simple practices that can help you reduce stress by embracing forgiveness for yourself and others, drop a comment below or send me a DM. \n\n #mindfulness #bodyandmind #lettinggo #stressreduction #presence