EP 226: The Power of Gratitude
When things aren\u2019t going well in life, one of the most powerful tools we have to lift us out of the downward spiral of negative thoughts and emotions is gratitude. \n\nThe reason for this is that even when things aren\u2019t great, we can always find some things that are positive. \n\nGratitude is a way to pay attention to those positive things. \n\nAnd when you practice gratitude regularly, it becomes a very beneficial habit that will neutralize your minds natural inclination to pay attention to the negative aspects of your life.