EP 224: Informal Friday: RAIN
Here is a great practice to develop acceptance and to process a difficult experience in a healthy and constructive way. \n\nEven at a whopping 6 minutes long, this video goes through the practice quickly. \n\nSo if you would like more detailed instructions, in written form - it helps to tape them to your fridge as a reminder - send me an email to art@artburnscoaching.com