EP 169: Automatic Negative Thoughts
You\u2019ve probably hear of Ants in your pants. But have you ever heard of ANTs in your head??? Of the 95% of automatic thoughts we have every day, most of those are negative thoughts. Especially the ones about ourselves. And not only do these Automatic Negative Thoughts hold us back from living our best life, they are a major contributor to the stress response in our bodies.