EP 143: Practice Wednesday - Short Body Scan
It\u2019s Wednesday and that means it\u2019s time to share a meditation! Here is another one I\u2019ve just recorded live. I hope you like it. It\u2019s a shortened version of the body scan and it is the most effective meditation for cultivating a sense of self awareness. If you can, I invite you to do this meditation every day and see what amazing changes take place in your awareness.