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Published: Feb. 10, 2022, 4:51 p.m.

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Valentine\\u2019s Day is coming up! Show yourself some love with our surprise bonus Shine A Light On episode. Today we\\u2019ll shine a light on \\U0001f31f Mindful Movement with Jyo Gopinath.

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Jyo is a body empowerment coach and fitness instructor dedicated to the decolonization of fitness and the celebration of the human body. Movement should feed the soul, not be a way to deplete the body. She hopes today\\u2019s discussion helps you seek the former!

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/opal-community/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/opal-community/support'