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Valentine\u2019s Day is coming up! Show yourself some love with our surprise bonus Shine A Light On episode. Today we\u2019ll shine a light on \U0001f31f Mindful Movement with Jyo Gopinath.

Jyo is a body empowerment coach and fitness instructor dedicated to the decolonization of fitness and the celebration of the human body. Movement should feed the soul, not be a way to deplete the body. She hopes today\u2019s discussion helps you seek the former!