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We were lucky to finally get the chance to chat with not only a long time friend of ours but also someone we look up to, who is on a mission to change hospitality for the better. He’s not only well versed in the global bar tending scene, but he also worked on the distributor side with large, well-known international spirits brands.

Tim is the founder of Healthy Hospo and has devoted himself to bringing awareness on issues surrounding health and well-being in the hospitality industry, alongside helping us all understand how to better look after our minds and bodies. This chat was both full of laughs, yet sobering and thought-provoking at the same time.

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Topics: Who is Tim Etherington Judge? (5:39) Making the move to NZ (8:01) The progression of bartending into profession (10:52) Tim’s favourite bars (14:16) The influence of kiwi’s globally (14:33) Best cocktail competition in the world! (16:05) Most interesting place Tim has worked (17:05) The birth of Healthy Hospo (20:33) Opening up a public conversation around Mental Health (26:00) Is it possible to work hospo and be healthy? (27:57) Personal tips on coping with challenges (29:56) The importance of sleep (31.26) Other tips on coping with personal challenges (33:40) Getting through uncertainty with compassion (39:25) Thinking on your feet & how the UK is adapting (41:10) Health and Wellbeing - is it the right time? (43:33) Getting COVID (46:00) Hospo well-being hacks (47.25) Advice for owners/managers on a healthier workplace (48:46) What changes Tim would like to see (52:30) The new project: Calvados! (56:15)

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This podcast and content thereof are for information purposes only. Within the podcast, some general information or personal experiences regarding health and well-being may be discussed by the presenters. This information does not represent medical or health advice, nor should it be taken as such.

Please consult your healthcare professional with any medical or mental health related questions. If you feel that you need support or would like to talk with someone please contact any of the support services listed below.

Lifeline (0800543354, or free text 4357)

Healthline (0800611116)

Suicide crisis helpline (0508828865)

Depression and Anxiety Helpline (0800111757)