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Some might say, this year has been an unprecedented experience. We might say, starting Shift Notes has also been an unprecedented experience. To close out our first season, and the year that was, the shift notes team got together to weigh in on 2020, the experience of starting a podcast, the episodes that were most meaningful to us, and to share what’s been going on in our own worlds since launch date.

Thanks to everyone who’s taken time to listen, encourage and support us. You guys are the best. Look out for Shift Notes Season Two… coming to a 2021 near you. Yeowwww.

Sending love and new year vibes, The Shift Notes Team. Mikey Ball, Giancarlo Quiroz Jesus & Lorietta Bahr.

Bringing a podcast to life (1:31) Bizarre filming experiences (9:19) Updates from the Shift Notes Team and what we’ve been up to (14:38) Lori update (15:06) Gian’s update (19:02) Mikey’s update (24:35) Healthy Hospo and Run Club (28:46) Looking back at the episodes that impacted us most (33:30) Our biggest guest surprises (51:25) What our episodes have taught us (53:24) Life learnings outside of Shift Notes (57:15)

This podcast and content thereof are for information purposes only. Within the podcast, some general information or personal experiences regarding health and wellbeing may be discussed by the presenters. This information does not represent medical or health advice, nor should it be taken as such.

Please consult your healthcare professional with any medical or mental health related questions. If you feel that you need support or would like to talk with someone please contact any of the support services listed below.

Lifeline (0800543354, or free text 4357)

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Depression and Anxiety Helpline (0800111757, or free text 4202)