This week Reyna and Megan talk with stress resilience coach, Jessica Patching-Bunch, about how to manage and work with stress, how to work through past trauma, and the inner resilience all people have within themselves- if we can learn how to tap into it. Jessica is the survivor of multiple forms of past trauma and she uses her lived experience and her training as a neuropsychologist to help others deepen their brain-body connection and build skills to manage and reduce toxic levels of stress. You can find her (and sign up to work with her) at her website https://www.brain-bodyresilience.com/,\xa0on her own podcast Brain Body Resilience, or on Instagram jbp.brainbodyresilience\n\nContent warning: This episode contains brief references to childhood sexual abuse and suicide loss. No details are discussed.\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices