This week Reyna and Megan take a deep dive into their mental health and well being for the first time in two years. We explore and talk about\n\nWhat we've learned in two years of working on our mental health.\n\nWhat therapy works for us, what therapy doesn't work.\n\nThe benefits and limits of getting a diagnosis.\n\nHow childhood trauma and attachment wounding has followed us into adulthood - and what we're doing about it now.\n\nPost Traumatic Stress Disorder, Generalized Anxiety Disorder, Major Depressive Disorder, and Bipolar 2 Disorder.\n\nOur most effective coping skills and tools - including Reyna's amazing tips for reluctant meditators.\n\n\nContent warning: Brief mention of a friend who died by suicide.\nIf you are in need of mental health support contact the National Alliance on Mental Illness at 800-950-6264.\nIf you are experiencing a mental health crisis please call 988 for help and someone to talk to.\nLearn more about your ad choices. Visit megaphone.fm/adchoices