On today's episode Reyna and Megan talk about mental health stigma, their experiences with mental health issues, diagnosis,\xa0and treatment, and share their thoughts on how release shame around mental health challenges and work toward healing and recovery.\n\nThe books referenced in this episode are:\nWomen Who Run With the Wolves\xa0by Dr. Clarissa Pinkola Estes\nWaiting: An Unbeliever's Higher Power by Marya Hornbacher\nThe Collected Schizophrenias by Esme\xa0Weijun Wang\xa0\n\nFinding a therapist: Psychology Today - Find a Therapist\xa0\n\nOur theme song is "Workin It Out" by Manimal House (Reyna's old band!) thank you so much to them for letting us use it.\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices