Content warning: This episode discusses suicide, suicidal ideation, and (briefly) sexual assault. At Shhh! Don't Talk About It we believe these topics must be discussed - and that talking about them freely and without shame saves lives. However, sensitive listeners should take care of themselves throughout the episode. Feel free to take in slowly, and take breaks as you listen but we hope you'll stick with us through this difficult - but ultimately hopeful - episode. \nThis week Megan and Reyna are joined by Nancy Nettles to discuss surviving suicide. Nancy is a mother, grandmother, mental health therapist, educator, opera singer and... three time suicide attempt survivor. On this episode she graciously shares her story and what it took for her to overcome her darkest hours to build the beautiful, full, life she is living today.\nIn this episode we cover:\n\nWhat leads to suicidal ideation - and what can help prevent it.\n\nModels for treating suicidal ideation and suicide prevention that go beyond the Euro-centric medical model used by most mental health providers in America.\n\nHow to talk to and show up for loved ones that are experiencing suicidal ideation.\n\nThe importance of TALKING ABOUT IT without shame or judgement.\n\nThe importance of building community support around people suffering from suicidal impulses and thoughts.\n\n\nThank you so much to Nancy for being so open, compassionate, and fierce in her drive to normalize talking about suicide. Stories like hers save lives.\nIf you are experiencing a mental health crisis please reach out to your local crisis line, or call 988. This episode is not a substitute for therapy.\nWe dedicate this episode to our friend Joseph Brandon Smith who died by suicide July 12, 2020. We're glad Nancy stayed and we wish Joe did too. \nLearn more about your ad choices. Visit megaphone.fm/adchoices