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b'In today\\u2019s episode, we meet Berrion Berry, a Holistic Menstrual Health Educator, and Practitioner. She\\u2019s also the creator and CEO of Optimize Your Flow, a business that helps women biohack their cycles. After a long, toxic relationship with her period, Berrion used science to eat her way to a perfect period, and now she helps other women do the same.\\n\\n\\n\\nDuring our conversation, Berrion shares how actively optimizing your menstrual cycle can have a direct impact on your productivity and, as a result, the revenue you produce in your business, the mindset barriers you need to overcome when integrating your period into your business, plus she shares how to move, nourish, and thrive in the four phases of a menstrual cycle.\\xa0\\n\\n\\n\\nIf you want to learn how to eat your way to a healthier, pain-free period, click that play button.\\n\\n\\n\\nListen on Apple Podcast\\n\\n\\n\\nYou\\u2019ll learn:\\n\\n\\n\\nHow to optimize your period & what the journey looks likeWhy painful periods don\\u2019t have to be the status quoThe four phases of a menstrual cycle and how to eat for each phaseWays to identify which phase we\\u2019re in to become more awareHow your menstrual cycle can impact your business\\n\\n\\n\\nMentioned in this episode:\\n\\n\\n\\nBusiness Instagram: @optimizeyourflo/\\n\\n\\n\\nPodcast: www.berrionlberry.com/podcast\\n\\n\\n\\nWebsite: www.berrionlberry.com/optimize-your-flo\\n\\n\\n\\nGraphic: Foods to support your flo\\n\\n\\n\\nGraphic: Aligning menstrual cycle phases to business activities\\n\\n\\n\\nReady to Launch Your Side Business? Join the Side Business Lab - a guided blueprint for validating, building, launching, and landing your first online business customer.\\n\\n\\n\\nThe Side Business Lab not only shows you exactly how to build your online business but also shows you how to repeatedly get customers WHILE working your 9-5.\\n\\n\\n\\n\\nhttps://www.serwaaadjeipelle.com/SideBusinessLab'