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Feeling bad about feeling bad makes you feel worse.
\\nThis is a vicious cycle that literally builds momentum based on a judgement that's not even true. Feelings just are.
\\nAny judgement comes from fear and any feeling that doesn't feel good is a fear feeling. And we all know what fear is, right?!!
\\nFalse
\\nEvidence that
\\nAppears
\\nReal
\\n...but it isn't. Love, appreciation and the calmness that comes with knowing all is well despite any condition is the ONLY thing that is REAL. And knowing this expands having more of it.
\\nListen to this episode to find out why you're feeling bad about feeling bad and it making it worse. And you'll learn what to do to slow that down, turn it around and start having more of what you DO want!
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