Negative Thoughts? How to Stop Self-Sabotage (Ft. Dr Judy Ho)
b"In weird and uncertain times, it can be tough to stay committed to your goals. As if we don't already overthink the things we hope to do, uncertain or difficult times can make it even harder not to give up!\\n\\nSo in this episode, Jordan called in an expert, a Clinical Neuropsychologist who literally wrote the book on helping people overcome self-sabotage, Dr. Judy Ho.\\n\\nIf you\\u2019re having a hard time staying committed to your dreams, goals, or ideas, hold the phone on giving up just a little longer, and tune into this episode to learn:\\n\\n\\nHow to find what triggers your self-sabotage\\n\\n\\nTools to understand the patterns to your thoughts\\n\\n\\nTechniques to be more empowered and in control of your thoughts\\n\\n\\nSteps you can take to get out of the spiral of self sabotage once it starts\\n\\n\\nAnd more\\n\\nTo learn more about Dr. Judy Ho, or to get her book, visit drjudyho.com.\\n\\nAfter you listen, visit us over on jordanleedooley.com/self-sabotage and tell us which step or technique you\\u2019re going to try the next time you start to feel yourself sabotaging your goals, dreams, or commitments!"