How to Decrease Inflammation and Heal With Food (Ft. Molly Thompson)
b'Does this sound familiar? You know you want to start eating healthier so you can prioritize your health and show up fully for your work, family, and community.\\n\\nSo you hop onto Google or Pinterest and start looking up what you should and shouldn\\u2019t eat. Before you know it, you\\u2019re 100 articles deep and everyone seems to be giving different advice. You don\\u2019t even know what to do anymore.\\n\\nDo you eat the dang avocado or not?! \\U0001f951\\n\\nIn this episode, Jordan brings on food blogger Molly Thompson to help answer that question and to talk about the power of eating an anti-inflammatory diet.\\n\\nSo go ahead - stretch those fingers and hit that play button to learn:\\nWhat inflammation is and why it matters\\nWhat an anti-inflammatory diet looks like\\nQuick and easy anti-inflammatory Recipe ideas\\nThe hardest part of changing what you eat (and how to overcome it)\\nTips for choosing healthy options when eating out or traveling\\n\\nYou can find lots of Molly\\u2019s delicious recipes at whatmollymade.com, or grab her new cookbook, The Anti-Inflammatory Diet Made Simple.\\xa0\\n\\nAnd to see Molly\\u2019s list of trusted healthcare providers, click here.'