How to Create Healthy Habits with Intuitive Eating (Ft. Alyssa Pike)
b'Does this sound familiar?\\n\\nYou finally make the decision that you want to work towards a healthier lifestyle, so you decide to start eating healthier. You grab your computer and start researching how to nourish your body only to find a million (more like a billion) articles on different types of diets. And each one has conflicting opinions on what to actually eat.\\n\\nVery quickly, finding foods to eat feels stressful, your diet feels restricted, and your stress ends up affecting your health too\\n\\nSo, what\\u2019s a girl to do?\\n\\nIn this episode, Jordan talks with registered dietician Alyssa Pike to help answer your questions about healthy eating and combat negative mindsets and stress around food.\\n\\nTune in to learn:\\nThe harm of dieting and negative mindsets around food\\nHow to combat stress around food\\nThe first steps to take to eat healthier\\nTips for healthy grocery shopping\\nHow to eat healthy with kids\\n\\nTo learn more, go to gratefullynourished.co'