7 Tips for Managing Stress
b'Do you ever feel like you\\u2019re being controlled by your stress, rather than being in control of your stress?\\n\\nMaybe you\\u2019ve been told you need to lower your stress, but that sounds like a tall order and you\\u2019re not sure how to do it.\\n\\nOr maybe stress seems inevitable and you know you can\\u2019t possibly make everything causing you stress to go away.\\n\\nIf you\\u2019re feeling stressed just trying to figure out how to not feel stressed, then this episode is for you!\\xa0\\n\\nJoin Jordan as she shares 7 practical tips you can implement to simplify and enjoy your life (while kicking stress to the curb). You\\u2019ll learn:\\nHow to form boundaries with technology\\nWhy you should be prioritizing your sleep\\nHow to create morning and night routines that are actually restorative\\nPractical ways to simplify your space\\nThe importance of having passions that are just for fun\\nHow to prioritize laughter in your life\\n\\nReady to create an easy journaling routine to help manage stress, track goals, and celebrate small wins? Grab the Own Your Everyday journal at soulscripts.com!'