4 Steps to Combat Stress and Anxiety - with Rebekah Lyons
b'Do you struggle with anxiety, stress, or panic attacks? We see you, girl.\\n\\n\\xa0\\n\\nWe get messages from listeners and readers ALL THE TIME requesting content that covers this topic so Jordan called in the expert, Rebekah Lyons.\\n\\n\\xa0\\n\\nRebekah is an author and speaker that focuses the majority of her work on helping people overcome a struggle she became familiar after experiencing her first panic attack.\\n\\n\\xa0\\n\\nTune into this episode to learn the tools you need to combat anxiety, and how to implement the four rhythms - rest, restore, connect, and create - into your daily life.\\n\\n\\xa0\\n\\nFollow Rebekah here: instagram.com/rebekahlyons'