How To Juggle Physical & Mental Wellness
My health and wellness journey is ever-evolving. I set out on this journey to improve my health, mainly to lose weight. My weight loss journey has transformed into a total wellness journey. Our thoughts, feelings, and attitudes can affect how our bodies function, and how we function physically can affect our mental state. Together we can work to build your unique roadmap to success. Please reach out to me @ shinebydesign.info@gmail.com