#12: Optimize Your Cycle with Golden Wellness
In this episode, I sit down with Emily Waterfield-Buttner a Certified Holistic Health Coach. We talked about everything menstrual cycle. That's right... We talked about nourishing your body, dealing with hormonal imbalances, effects of contraceptives and how to optimize your work and life by cycle syncing.
Spoiler Alert: It's a life-changer for boss babes, creatives, moms and our working gals. Learn how you can take up more space and create the life you want with these simple tips!
SHE + ME is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women, everywhere today.