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Women often find themselves grappling with a complex and sometimes sticky relationship with self-trust. From a young age, we are subtly conditioned to doubt our own instincts and inner knowing. This societal conditioning seeps into our subconscious, creating a disconnect from our innate self-trust and inner knowing that persists throughout our lives.\nThe erosion of self-trust often sets off a cascade of detrimental effects on our well-being. We find ourselves trapped in internal feedback loops that echo with damaging self-talk:\n\u201cI\u2019m not good enough.\u201d\n\u201cI\u2019m not worthy of success or love.\u201d\n\u201cI must not be trying hard enough.\u201d\n"Everyone else seems to have it all figured out, why can't I?"\n\u201cNo one really cares about what I think or feel.\u201d\nThese thoughts become our default narrative, undermining our confidence and distorting our perceptions of reality. The cycle perpetuates, reinforcing the belief that we are inherently flawed or inadequate.\nDo any of these sentiments resonate with you?\nIn this episode, I aim to guide you through a common dysfunctional feedback loop, shedding light on its mechanisms and implications. Then I will walk you through a more healthy and productive feedback loop\u2014one rooted in self-compassion, empowerment, and trust.\nMy hope is that by unraveling the patterns of self-doubt and negative social narratives, you can begin to reclaim your inherent self-trust and rewrite the script of your self-narrative, allowing you to embrace your worthiness and reshape the way you perceive yourself and your capabilities.\n\nLink mentioned:\nSMA Ep 391: Why Moms Lack Self-Trust https://shamelessmom.com/episode/why-moms-lack-self-trust/\n\n\nWe love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor\nInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices