Sleep: MaybeYou Don't Need Shadow Work, You're just Tired AF with Jodie Nelson
On this episode, we're chatting with Jodie "Fabulous" Nelson. \n \nWe discuss:\n- How to tell if you or your kids are experiencing sleep debt\n- Jodie and Dr. Mike T Nelson's 3 phase process for getting a solid and peaceful night of sleep\n- Who's Mr. Mole.\n\nI'm on Youtube! Check out the Shadow Work Library Channel: https://bit.ly/shadowworkyoutube \n- - - \nConnect with me:\nINSTAGRAM - @jessicadepatie_ // https://www.instagram.com/jessicadepatie_/\nEMAIL: jessica@posttraumaticgrowth.film\nWEBSITE: www.shadowmedia.group\n\nLOVE THE SHOW? Then you\u02bbll really love:\n- Dark Night of Our Soul: www.posttraumaticgrowth.film - this is a documentary I'm producing that's a culmination of all of the shadow work-like practices I've learned through the world's leading experts in all things growth and evolution related.\n\nOther ways to support:\nSUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify\nLEAVE SPOTIFY/APPLE PODCASTS REVIEW >> :)\nSHARE >> Spread the word! Tell your family, friends, neighbors, pets\u2026