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I don\\u2019t know about you, but there just doesn\\u2019t seem to be a lot of good news about at the moment. As a community our mental health is at an all-time low, sometimes just getting through the day is tough. But if we\\u2019re doing it tough, stop for a minute and think of the kids. How on earth are they coping?\\xa0

While resilient, more often than not, kids will struggle to understand what\\u2019s going on around them and that leads to worry and anxiety. Today\\u2019s guest Tammi Kirkness, life coach, author and corporate wellness speaker and presenter says that when our kids worry it takes away some of their happiness. So as parents and care givers, what can we do to help our kids right now?

Today, Tammi and I are going to dive into some strategies that will help parents, grandparents and carers navigate the anxiety that their kids might be feeling right now. It all comes down to processing and mastering the fear and then using Tammi\\u2019s first-aid kit to find a solution. We're covering:

• How to recognise anxiety in our kids
• Tools and techniques to help your kids with anxiety and stress
• Getting proactive about your kids mental health
• How to create resilience in kids
• Dealing with adversity and everyday activities that can benefit your family
• Running a business with kids
• How to learn to make space in your life
• What you can do right now to make you feel more at ease\\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0

Connect with Tammi on Instagram here or visit her website.

\\xa0Tammi\\u2019s new book The Panic Button Book For Kids \\xa0from Murdoch book is out now and available from all good book sellers.

This episode is brought to you by the Flossi Creative Special Introductory 1:1 Coaching Offer.\\xa0

What\\u2019s it all about? Well, if you\\u2019ve got a spare hour and you want to:

• Grow your business;\\xa0
• Increase profitability;
• Sort out your pricing;
• Get your expenses under control;\\xa0
• Create messaging and content that converts;
• Set some new business goals, or\\xa0
• Talk about the areas of your business that ov

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Host: Justine McLean \\u2013 Flossi Creative
Producer: Leah Stanistreet \\u2013 ...