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Have you ever taken pause and wondered what happened to that strong, confident version of you? Maybe you feel like you\\u2019ve never been that person, or if you\\u2019re like me, a woman in her\\xa0 fifties and navigating menopause, perhaps you wonder if you\\u2019re ever going to feel fierce again.\\xa0 In today\\u2019s episode of the podcast, I\\u2019ve called in the big guns, owner and founder of Cinch Training, Nikki Ellis. Nikki is a passionate Personal Trainer and thriving entrepreneur who believes that movement is magic and she\\u2019s on a mission to help her clients be their strongest, most confident selves. Co-author of two books and host of podcast Find your Fierce, Nikki believes movement is magic and today she\\u2019s sharing:

• Her top training tips for women no matter their age or fitness level;
• How to navigate perimenopause and menopause, gain strength, be more confident and get better sleep;
• Why gyms don\\u2019t work for everyone and how you can train smarter not harder;
• Her tips for starting a business in the wellness industry now.

It\\u2019s all about finding your fierce!

Connect with Nikki Ellis on Instagram or visit the website. Want to train with Nikki remotely? Give this link a click.

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This episode is brought to you by Flossi Creative and Business Money Magnet, join NOW!

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Host: Justine McLean \\u2013 Flossi Creative
Producer: Leah Stanistreet \\u2013 ...