Donald Altman-Clearing Emotional Clutter with Scott Cluthe in the LOVE Cafe
b"New LOVE Cafe Web Site: www.LoveCafeHouston.com\\n\\nLIVE Tonight in the LOVE Cafe Scott Cluthe Cleans the Closets of his Mind with Donald Altman at 7 PM EST-6 CST-5 MST- 4 PST Call in: 347-308-8478\\n\\nCLEARING EMOTIONAL CLUTTER with Donald Altman: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation\\n\\nIs emotional clutter blocking success in your personal and professional life? You\\u2019ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter \\u2014 the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily.\\n\\nAltman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman\\u2019s lifestyle tools, you\\u2019ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter."