159. When Old Habits Lead To Burnout
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In Q4 of 2022, I found myself reverting to old thought patterns, adding more onto my already full plate, and finally driving myself to burnt-out exhaustion. It was a very tough season that anyone could find themselves in.\\xa0
In today\\u2019s episode, I\\u2019m sharing my experience with the river of misery, the thoughts that were keeping me there, and the four ways that I was able to get to the other side of burnout.\\xa0
For show notes, visit www.savvyshopkeeper.com/episode159.\\xa0
Learn more about Kathy Cruz and Savvy Shopkeeper at\\xa0Savvy Shopkeeper
Follow Kathy on Instagram (@savvyshopkeeper)\\xa0
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