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Published: Aug. 2, 2020, 3:54 a.m.

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How do we care for ourselves whilst working from home? How do we overcome the blurred boundaries between work and home? How do we love ourselves in these difficult times? 

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3:19 - How you can care for your own mental health whilst working from home 

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10:09 - How to differentiate boundaries between work and home  

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14:26 - How to switch off from work, after work  

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This week, I speak to Dr Jonathan Singer, the President of the American Association of Suicidology, and Associate Professor at the Loyola University Chicago School of Social Work.

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