S1E3 - Fitter (not fatter) social work
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I will face it. I used to be very unfit as a social worker. There were just too many cookies lying around, biscuits, and hot chocolate. I convinced myself that I was too tired and too lazy to exercise.
\\nBut the day came when I looked at myself in the mirror as I was getting yet another biscuit ... and I realised that something needed to change.
Today, I speak to Nicholas, a fitness coach at https://www.instagram.com/nickngyuheng/?hl=en. He helped me to lose 9kg over the lockdown! Let\'s hear his simple tips to fitness.
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/savethesocialworker/message'