The Power of Self-Care and Environment - Carol Williams
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John Golden interviews Carol Williams on productivity and time management in this podcast. They explain how self-care and environmental care boost productivity. Carol describes her three-layer productivity success cake: health, surroundings, and productivity. Productivity and time management are their third layer. Carol divides the third layer into four parts: attention, time and tasks, avoiding distractions and procrastination, and pause power. She stresses celebrating victories and knowing one\'s "why" to stay motivated.
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