Sitting QiGong Meditation
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This episode of Saba Reads is quite different from the previous ones.
\\nThis is a reading of Sitting QiGong Meditation from Bill Douglas's book, The Complete Idiot's Guide to Tai Chi and QiGong.
\\nI used this as an exercise in my QiGong for Emotional Balance workshop.
\\nFind a place where you won't be interrupted for about 20 minutes, sit back, relax, breath, and enjoy being with yourself.
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