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In a world where bigger, better, faster and more seems to be the focus, it's not all too often we are encouraged to sit back just be happy about what's great right now. Well this episode is about me sitting back and doing just that... asking myself (and encouraging you to) "What's outstanding in my life right now?"

The truth is, you might just find so much more than you realise. It's human nature to take shit for granted and believe the influx of marketing and perceived social proof that we (me, you, everyone) aren't 'enough'.

We should all have a gratitude practice of some sort, whether you want to call it that or simply be intentional about the reality that there's a LOT of outstanding things going on for you right now... Like the roof over your head, the air in your lungs and the love in your life.\xa0

TIFFANEE COOK

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