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I was recently asked the question by someone, "Tiff, what do you do when you're ultra stressed and tired and simply resting doesn't help?"

Great question and something I've had far too much experience being able to personally experiment with over the (almost) 4 decades of life I've lived. So today's episode I'm sharing what works for me at times when I'm exhausted, overwhelmed, stressed and feeling the elbow of burnout nudging me in the ribs...

Enjoy!

TIFFANEE COOK

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