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Matty Lansdown is back, shooting the sh*t. Literally! Ok, not literally 'shooting' it... but talking it indeed. I don't know about you, but I never knew of this infamous Bristol Stool Chart that is somewhat of a universal leaderboard for how brilliant our poop is performing in life. Apparently, there's a lot to learn about our overall health by having a quick squizz before we flush our mighty Bristol participant away. On that note, I had a few questions for Matty to clarify around gut health, fermented foods and creating happy, thriving colonies of bacteria inside these biological Ferraris we cruise around in. Fascinating sh*t. (ok, enough puns already).

We also unpack 2022 and what Matty refers to the hangover that it left many of us with. We talk about the disconnection and lack of human contact. The role of sport and activities that gave us a sense of belonging and community that just couldn't be replicated amidst that lockdown zoom life we adapted to!

Always a great chat with Matty!

MATTY LANSDOWN

Website: www.mattylansdown.com\xa0

TIFFANEE COOK

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