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Staying positive in a negative world can be challenging, but it is essential for our mental and emotional well-being. One effective approach is to focus on gratitude and cultivate a positive mindset, however Bobby and I raise the question around if and at what point positivity can actually have a negative impact on resilience? What is the impact of our expectations? And, how acceptance of circumstances plays a part in our self-management along the way.\xa0

There are all sorts of tools and strategies such as mindfulness, positive self-talk, and surrounding yourself with good humans. By adopting these, we can learn what works for US individually when it comes to navigating the negativity in the world while maintaining a positive outlook on life.

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SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylaw.com.au

BOBBY CAPPUCCIO

Website: \xa0www.theselfhelpantidote.com\xa0

TIFFANEE COOK

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