How To Break Bad Habits | Dr. Jud Brewer - 404
Jud Brewer, MD, Ph.D. is a New York Times best-selling author and thought leader in the field of habit change and the \u201cscience of self-mastery,\u201d who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives \u2014 with the goal of reducing suffering in the world at large.
\nAs a psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for anxiety, emotional eating, and smoking.
\nSo here we are ready to dive in and break some of those nasty habits!!
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\nDR JUD BREWER
\nWebsite: www.marsvenus.com\xa0
\nTIFFANEE COOK
\nLinktree: \xa0https://linktr.ee/rollwiththepunches/
\nWebsite: www.rollwiththepunches.com.au
\nLinkedIn: \xa0www.linkedin.com/in/tiffaneecook/
\nFacebook: \xa0www.facebook.com/rollwiththepunchespodcast/
\nInstagram: \xa0www.instagram.com/rollwiththepunches_podcast/
\nInstagram: www.instagram.com/tiffaneeandco
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