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Grab your runners boys and girls, we're going to jog it out!

Theoretically there's very little getting in the way of the majority of people taking up running as a sport or pastime.  A pair of shoes and you're pretty much equipped...  Today I pulled in Brodie Sharpe, a fellow running and running focused physio to talk all things training load, programming, pre and post training routines, recovery, pain science and injury management.

80% of runners at any given time experience injury, Brodie shares a few secrets and strategies we can use to mitigate the damage and get the best out of our running.

Brodie Sharpe | www.runsmarter.online

Tiffanee Cook | www.rollwiththepunches.com.au | @tiffaneeandco | @rollwiththepunches_podcast  

EPISODE SPONSOR Rankin Business Lawyers | www.rankinbusinesslawyers.com

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