Eat well, spend less. Who doesn't want to do that? But we get busy and we get lazy about sticking to a budget and planning out meals. The next thing you know you've spent a fortune for the weekly shop. Food and grocery prices never seem to go down, so now's the time to step up cooking not on a budget, but within our budget. Sophie Gray is the former editor of Food Magazine and the creator of the Destitute Gourmet. For more than 20 years she's been helping people shop smarter and eat better.