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In this episode, learn a simple exercise that will help you cultivate your inner witness. It might even help with your anxiety, too.
\nSources/Additional Reading:
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\nKonMari
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\nFallout 4‘s skulls near the toilet:
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\nMore information on the 5-4-3-2-1 coping technique
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\nBrokeback Mountain shirt scene:
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\nAbout Rite Gud: R.S. Benedict is an author, appearing in Fantasy and Science Fiction and Gardner Dozois’ The Very Best of the Best: 35 Years of The Year’s Best Science Fiction.\xa0Matt Keeley, founder of Kittysneezes, is producing\xa0Rite Gud for KS Media, LLC.\xa0Rite Gud is a Kittysneezes production. If you have questions, comments and concerns, email ritegud – at – kittysneezzes – dot – com.\xa0Rite Gud is also on Patreon, at patreon.com/ritegud. Patrons receive access to the official Kittysneezes Discord, exclusive episodes, critiques and more.
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\nKittysneezes is supported by readers like you. If you enjoy what you\u2019ve read here, please consider\xa0supporting Kittysneezes on Patreon, on Ko-Fi,\xa0via the Kittysneezes Boutique or by supporting Rite Gud on Patreon.\xa0