Rise and Pod Episode 281: Athlete to Athlete with Kristi O'Connell
Today we have Kristi O'Connell on the pod! This is a soon to be 7th time CrossFit Games athlete that has gotten there in many ways! She's been on a team, she's been an individual and she has also qualified through the last chance opportunity last season. Kristi is a vet and talks about how her journey with training has transformed, how she balances life and competing with her Husband/ Coach/ Mr.Mcguyver Patrick O'Connell. She even opens up about getting new assistance this year from Kristin Holte whom shares many qualities as an athlete to Kristi O. and has helped her highlight some of her strengths and minimize her weaknesses.
\nWe had experienced a bit of a lag on Kristi's end and it created some spotty audio at times. We are doing what we can to clean up and bring you guys the best episodes possible.
\nKeep rising.