Rise and Pod Episode 266: Programming breakdown for Mid Atlantic CrossFit Challenge and the Fittest in Capetown
Today Adrian runs through the individual events for the CrossFit Games Semi Finals that take place this weekend, The Mid Atlantic CrossFit Challenge and The Fittest in Capetown. He breaks down the 4 workouts that came from each competition team and what he thinks is good and has a place and even what he thinks could or should potentially be removed. With names like Danielle Brandon, Brooke Wells, Noah Ohlsen, Saxon Panchik, Dallin Pepper, Cole Sager, Tyler Christophel , Jake Marconi, Logan collins, Kyra Milligan and more......it is about to be quite the show!